This is just a list of helpful links I've assembled over the course of my own recovery.
DBT Self Help
Describes DBT and has lots of useful tools. By someone in DBT.
Kharre's SI page
One person's strategies and coping tools.
DBT San Francisco
A professional's site. Lots of useful articles.
BPD Sanctuary
Community, articles, bookstore.
My Most Used links
It's ok to be Introverted.
Activities list
Panic List for Distress Tolerance
Tools for Interpersonal Effectiveness
Mindfulness Homework 1
Mindfulness Homework 2
Distress tolerance Homework 1
Distress Tolerance Homework 2
Emotion Regulation Homework 1
Emotion Regulation Homework 2
Emotion Regulation Homework 3
Interpersonal Effectiveness Homework 1
Interpersonal Effectiveness Homework 2
Interpersonal Effectiveness Homework 3
